Why jog at home? Must buy a treadmill?
No need to buy a treadmill for jogging at home. You can do it on a terrace or another room. Importantly, you should have sports shoes to do this type of sport to optimize movement and avoid injury.
Do jogging around the terrace or from the house to the terrace. How many times? Do not get a hundred * lonely 😀 hehe … To start you can try 10 times, then up to 15, 20, 25 times every two days. Interspersed with drinking water or milk tea
It’s kind of a nostalgic sport! During my first school, I always missed my routine at home. Unfortunately, now I rarely see people doing sports like this.
Cardio exercises using straps (skipping rope) are common to everyone of all ages, from child to adult. Make this sports fun by trying different jump styles.… Read more